• RETREATS

    Take Your Yoga Into the World.

    City EscapeLong Weekend

    Potash Barns, UK

     

    November 22-25 2018

     

    The Retreat at a glance….

     

    Escape the city and come and enjoy the beautiful countryside. The barns are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the Suffolk Heritage Coast, and within a few minutes walk of the Brundish Crown Public House, Potash Barns is the ideal holiday and retreat destination. .There will be 3 nights and 4 days of delicious food and Yoga.

     

    What's Included:

    3 nights/ 4 days shared accommodation in lovely converted barns
    Friday Dinner
    Sat/Sun Brunch, Snacks, Dinner
    Mon Brekfast
    4 Vinyasa classes, 2 Restorative/Yin, meditation, pranayama

     


    The Food
    The food will cooked by the fabulous Annie Rice. Expect flavour explosions, fresh and unforgettable cooking. Annie's food is an absolute delight and you will not be left hungry!


    Rates


    £390 p/person based on 2 people sharing a room and
    £560 single supplement

    Deposit/Booking
    To confirm your place please contact eeprichard@hotmail.com to make a deposit of 150.

    Not Included:
    Transfers
     

     

     

     

     

     

    Bali Yoga Adventure

    with Stewart Heffernan

     

    February 2-9 , 2019

     

    The Retreat at a glance...

     

    THE VENUES!!
    Join Erin and Stewart for the COMPLETE Bali
    experience! We will spend the first 4 nights
    at the Bali Eco Stay , which is nestled in it’s
    own luscious gre en valley, 480 meters
    above sea level. We will sleep in open air
    bungalows and swim in the resort’s very own
    waterfall as it’s swimming pool! This is as
    close to Bali from 40 years ago with its
    untouched pristine landscapes and charming
    villages steeped in profound local customs.
    For the final 3 nights, we will be staying in
    the stunning beach accommodation,
    Komune Resort . Set on the lush and unspoilt
    East Coast of Bali, we’ll be surrounded with
    the view of the world famous Keramas surf
    break and its pristine volcanic beach. We’ll
    live our best life by lounging in the
    swimming pool, checking out the Balinese
    nightlife and enjoying amazing food (and
    drinks)!

     

    Rates



    £1,300 per person, twin share
    EARLY BIRD : £1,100 - pay by November 30,
    2018
    * A £300 non-refundable deposit holds your
    space.


    Nearest Airports:
    Bali Denpasar (DPS) Airport, Indonesia


    _____
    WHAT’S INCLUDED
    ● 7 nights accommodation
    ● 1 welcome meal on first night’s arrival.
    ● 3 healthy vegetarian meals each day
    (minus Lunch on the travel day between
    the 2 venues).
    ● Breakfast on the final day.
    ● Yoga and meditation twice daily.
    ● FUN!!
    _____
    WHAT’S NOT INCLUDED
    ● Flights and Travel Insurance
    ● Transportation Airport and
    accommodation
    ● One to one yoga classes
    ● Optional activities
    ● Any meals outside of the
    accommodation
    _____
    GETTING THERE
    Fly into Denpasar (DPS) Airport Bali. We can
    help to arrange airport connections with Bali
    Eco Stay directly once your flight is booked -
    For a taxi that seats 4, they charge IDR
    500,000 from the airport (Approx. £25). As
    many flights from the UK land in the late
    evening into Bali (and Airport Customs can
    take a while to clear at Denpasar Airport),
    you may wish to arrive a day earlier and stay
    a night closer to the airport and then travel
    the following day.
    _____
    SAMPLE SCHEDULE
    Morning
    ● Meditation and either Jivamukti or
    Yogasana Yoga practice
    ● Breakfast
    ● Free time during the day to explore the
    local area, visit waterfalls, hikes or simply
    relax by the pool!
    Afternoon
    ● A light lunch for those staying at the
    accommodation
    Evening
    ● Evening practice around 5.30pm of
    either Yin, Restorative or a Gentle Flow
    class, with Meditation
    ● Dinner, then relax into the evening
    _____
    NOTES TO CONSIDER
    ● Arrival at Bali Eco Stay on Saturday, 2nd
    February from 2pm.
    ● Check out from Komune Resort after
    breakfast on Saturday, 9th February.
    ● Yoga mats and props are supplied at
    both the venues but feel free to bring
    your own if you prefer.
    ● February in Bali is wet season which
    involves glorious mornings with some
    rain for an hour or two in the afternoons
    just to freshen things up.
    ● It is strongly recommended that you buy
    travel insurance which covers you for
    any eventuality.
    ● Please let us know of any dietary
    requirements at time of booking.
    ● Please let us know of any pre-existing
    medical or physical condition/injury that
    may affect your time on retreat. This will,
    of course, be treated with the strictest of
    confidence.
    _____
    BOOKING
    Space is limited and will sell quickly, so be
    sure to reserve your space ASAP.
    For booking information, please contact
    either Erin or Stew:
    eeprichard@hotmail.com
    stewart.heffernan@googlemail.com
    _____
    NAMASTE YOGIS
    We can’t wait to share this week with you!!
    Love Erin and Stew xo
    _____