Take Your Yoga Into the World.
City EscapeLong Weekend
Potash Barns, UK
November 22-25 2018
The Retreat at a glance….
Escape the city and come and enjoy the beautiful countryside. The barns are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the Suffolk Heritage Coast, and within a few minutes walk of the Brundish Crown Public House, Potash Barns is the ideal holiday and retreat destination. .There will be 3 nights and 4 days of delicious food and Yoga.
3 nights/ 4 days shared accommodation in lovely converted barns
Sat/Sun Brunch, Snacks, Dinner
4 Vinyasa classes, 2 Restorative/Yin, meditation, pranayama
The food will cooked by the fabulous Annie Rice. Expect flavour explosions, fresh and unforgettable cooking. Annie's food is an absolute delight and you will not be left hungry!
£390 p/person based on 2 people sharing a room and
£560 single supplement
To confirm your place please contact email@example.com to make a deposit of 150.
Bali Yoga Adventure
with Stewart Heffernan
February 2-9 , 2019
The Retreat at a glance...
Join Erin and Stewart for the COMPLETE Bali
experience! We will spend the first 4 nights
at the Bali Eco Stay , which is nestled in it’s
own luscious gre en valley, 480 meters
above sea level. We will sleep in open air
bungalows and swim in the resort’s very own
waterfall as it’s swimming pool! This is as
close to Bali from 40 years ago with its
untouched pristine landscapes and charming
villages steeped in profound local customs.
For the final 3 nights, we will be staying in
the stunning beach accommodation,
Komune Resort . Set on the lush and unspoilt
East Coast of Bali, we’ll be surrounded with
the view of the world famous Keramas surf
break and its pristine volcanic beach. We’ll
live our best life by lounging in the
swimming pool, checking out the Balinese
nightlife and enjoying amazing food (and
£1,300 per person, twin share
EARLY BIRD : £1,100 - pay by November 30,
* A £300 non-refundable deposit holds your
Bali Denpasar (DPS) Airport, Indonesia
● 7 nights accommodation
● 1 welcome meal on first night’s arrival.
● 3 healthy vegetarian meals each day
(minus Lunch on the travel day between
the 2 venues).
● Breakfast on the final day.
● Yoga and meditation twice daily.
WHAT’S NOT INCLUDED
● Flights and Travel Insurance
● Transportation Airport and
● One to one yoga classes
● Optional activities
● Any meals outside of the
Fly into Denpasar (DPS) Airport Bali. We can
help to arrange airport connections with Bali
Eco Stay directly once your flight is booked -
For a taxi that seats 4, they charge IDR
500,000 from the airport (Approx. £25). As
many flights from the UK land in the late
evening into Bali (and Airport Customs can
take a while to clear at Denpasar Airport),
you may wish to arrive a day earlier and stay
a night closer to the airport and then travel
the following day.
● Meditation and either Jivamukti or
Yogasana Yoga practice
● Free time during the day to explore the
local area, visit waterfalls, hikes or simply
relax by the pool!
● A light lunch for those staying at the
● Evening practice around 5.30pm of
either Yin, Restorative or a Gentle Flow
class, with Meditation
● Dinner, then relax into the evening
NOTES TO CONSIDER
● Arrival at Bali Eco Stay on Saturday, 2nd
February from 2pm.
● Check out from Komune Resort after
breakfast on Saturday, 9th February.
● Yoga mats and props are supplied at
both the venues but feel free to bring
your own if you prefer.
● February in Bali is wet season which
involves glorious mornings with some
rain for an hour or two in the afternoons
just to freshen things up.
● It is strongly recommended that you buy
travel insurance which covers you for
● Please let us know of any dietary
requirements at time of booking.
● Please let us know of any pre-existing
medical or physical condition/injury that
may affect your time on retreat. This will,
of course, be treated with the strictest of
Space is limited and will sell quickly, so be
sure to reserve your space ASAP.
For booking information, please contact
either Erin or Stew:
We can’t wait to share this week with you!!
Love Erin and Stew xo