TIMETABLE and Workshops
Classes around London. Follow me on social media for additional cover updates! Please check each studios website for current schedule.
Available for private tuition.
Breaking it down to build it back up. By building strong foundation in the asana, this can allow the practitioner to begin to deepen their practise. Once the key alignment is established, you can begin to layer in the juicy bits, such as breathe, bandhas, and dristhi in order to move the asana practise into a moving mediation. In this workshop we will be doing an asana lab, breaking down fundamental postures and their key alignment, we will explore simple pranayama, breathing techniques,and have an introduction to to what Yoga is and some of it's beautiful philosophies.